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Are you too hard on yourself? I know I can be…when my mindset is stuck in a FIXED, NON-GROWING position. Today I’m sharing a #fitandstrong tool I created to get unstuck and moving forward again after making a mistake and wasting precious minutes/ hours/ days being too hard on myself. We can’t say that we[…]
You know how sometimes you’re not really in the mood to work out until you start and suddenly it’s great and you’re glad you pushed yourself? the meet-up you didn’t want to attend but ended up enjoying and even offering to help organize the next one the workout session that took all your willpower to[…]
When it’s cold outside, I like my breakfast warm. Enter Thin Mint Mug Cake! I don’t enjoy drinking iced smoothies in the morning. However, I DO want Shakeology every day. It’s my Superfood bullet, it gives me my daily vitamins faster than a speeding train. Most importantly, it keeps my cravings for sweets at bay.[…]
The unfortunate truth is that we exist in a world that’s built to magnify our problems and stress us out. Social media trends make us think we need more. We need more success in our careers and family life, more friends than we currently have, more “toys” to play with. And all of it must[…]